Cypress Lakes Resort announces NEW Women’s Health Essentials at The Golden Door Resort Spa

The Golden Door Resort Spa, located at Cypress Lakes Resort in the Hunter Valley, is pleased to announce a series of 3 new lifestyle seminars on women’s health. This highly successful program is purely designed to focus on women’s needs. Encompassing many major areas of women’s health and providing the tools, information and inspiration to make positive changes to your long term health and well being goals.

The 3 day packages includes: All gourmet vegetarian meals, Full activities schedule with professional tutors, Small and focused workshop seminars, Two ultimate pampering treatments, Luxurious accommodation in your spacious villa, All facilities available at Cypress Lakes Resort ie heated pool, spa, tennis etc

“A practical and educational program, which will enable you to explore a diverse range of issues that include exercise type and intensity, food facts and myths, portion sizes, emotions and eating, PMS solutions, options for menopause, fat loss issues and body image. All activities are designed to ensure all levels can participate.” Said Brook Ramage, Managing Director of The Golden Door Resort Spa. Activities include yoga, meditation, stretching, fit ball, tribal dance, deep water running, bushwalking and belly dancing. The women’s health focus sessions are held each morning in seminar style.

Dates for these three day programs are Jun 17-20, July 29 – August 1, August 26-29 and September 16-19. Prices start at $1190 pp fully inclusive.