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Free Workshops with Expert Naturopaths, Therapists and Teachers in Singapore

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Verita Advanced Wellness, a Singapore-based provider of complementary and alternative healthcare located at Phoenix Park, will be hosting free talks and workshops every Wednesday, from December 2010 through January 2011.

In The Truth Series, the expert Naturopaths, Therapists and Teachers at Verita will share their knowledge in a programme of weekly talks, all aimed to clear up misconceptions about health, and empower people with the knowledge, techniques and skills to enhance their own well-being.

The 23,000 sqft facility is one of the largest integrated wellness centres in the Asia Pacific region, and aims to become a centre of excellence for all-natural, non-invasive, drug -free preventative healthcare.

Three of the six upcoming talks and workshops the public can sign up for are:

Wednesday, 15 December 2010 @ 7pm: The Truth About Essential Oils by Sheeba Majmudar

Essential oils are one of the oldest known medicines and were used as early as 3000BC. Widely believed to stimulate brain function, essential oils can also be absorbed through the skin where it travels through the bloodstream, and can promote whole-body healing. Essential oils are also being used to treat a multitude of things such as cancer, balancing of hormones, modulating the immune system, fight fatigue and stress all without harming our body.

Wednesday, 22 December 2010 @ 7pm: The Truth About Back Pain by Geoff Beaty

There are many causes for back pain, a common affliction that sees 70% of the population suffering from it. It is caused by a multitude of reasons from activities conducted in this modern age, from spending long hours at the desk, wearing heels, sports, bad posture alignment etc. How can you deal with it, and most importantly, prevent it?

At this talk, Geoff Beaty will reveal what causes back pain, and tell us about effective and alternative ways of dealing with chronic and muscular pain.

Wednesday, 5 January 2011 @ 7pm: The Truth About A Correct Exercise Regime by Ivana Daniell

Guest speaker and movement therapist, Ivanna Daniell of Life Movement will talk about the importance of choosing the most suitable exercise regime for your body type and personality.

Recognising the uniqueness of our bodies, Ivana Daniells philosophy lies in customizing exercise routines for each individual, depending on their body type, movement personality, lifestyle and clinical history. She will highlight her unique approach to health and exercise, and how choosing and maintaining an appropriate exercise regime is the key to a healthy, pain-free and efficient body.

She will also be introducing intelligent movement techniques such as Pilates & Gyrotonics.

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