Le Méridien Chiang Rai Resort, a riverside
resort in the north of Thailand, is offering travellers the chance to
participate in a seven day yoga retreat designed to relax the mind and
improve overall health and vitality.
The program will take place on 13th – 19th March
2009, under the expert guidance of yoga master John Dunbar.
will learn a series of breathing techniques, gentle stretching
exercises and bending postures. The transformative yoga retreat is
suitable for all levels of yoga practitioners and focuses on
posture, breathing, relaxation, mediation and diet.
will include daily spa treatments in the resort’s Parvati Spa, a
riverside wellness centre dedicated to providing the
finest treatments and personalized service. Yoga and spa
treatments will be complimented by a diet of healthy cuisine
prepared by an internationally renowned chef.
John Dunbar has studied, taught and practiced yoga for over a
His journey began at the Sivananda Ashram in the Bahamas
before expanded his knowledge at various ashrams and yoga centres
He further enriched his practice in India, visiting
numerous yoga masters who trained him in advanced posture,
breathing and meditation techniques.
Today, he continues to pursue
further knowledge and regularly attends seminars and training
session around the world.
The retreat’s daily schedule
08:00 Hatha yoga class
12:00 – 13:15 Spa treatment
13:30 Light lunch
14:30 – 15:45 Spa treatment
16:00 Hatha yoga class
If you are new to yoga, this is the perfect
opportunity to uncover its secrets and enjoy a new perspective on
life. Surrounded by the natural beauty of Le Méridien Chiang Rai
Resort in the heart of northern Thailand, the six day yoga retreat
promises to enrich, inspire and inform.
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