Uma Paro in Bhutan continues to secure its reputation
as one of the most unique Yoga locations in the world. With dedicated
Yoga facilities, in addition to a full-service holistic spa and healthy,
sophisticated cuisine it is an experience not to be missed.
From 12th to 18th July 2009, Uma Paro will be
welcoming Judy Krupp, a well known Sydney-based teacher whose
likeable humour and nurturing style has inspired and made devotees
of many, from beginners to the experienced. This will be the third
time she has worked at Uma Paro, drawn by the mountains and fresh
air, to lead what is likely be another sell-out COMO Shambhala
Judy has over 20 years experience as a teacher
and is founder of The Yoga Room based on Sydney’s North Shore. Her
teaching reflects her original training in the Iyengar system and
work as a myotherapy body therapist to help strengthen habit-prone
bodies and increase flexibility. This is excellent for people who
are new to Yoga.
In addition, Judy helps focus the
mind for meditation. She does this both through her artful
teaching, and also by asking each guest to make the most of the
privileged environment which is Uma Paro. Bhutan offers a
memorable opportunity to escape the daily grind, high up in the
mountains where few ever tread.
All Retreat guests
are therefore invited to explore the countryside and culture more
deeply, with an English-speaking Uma Paro guide provided for this
purpose. The program includes walks through local scenery, to
monasteries and valleys. There will be a visit to Bhutan's oldest
temple from the 8th century Kyichu Lhakhang, a pilgrimage to
Bhutan's most sacred site known as Taktsang monastery (Tiger's
Nest), a lunch at a traditional Bhutanese farmhouse and a picnic
at a ruined fortress at the end of Paro Valley with clear-day
views of Bhutan’s highest mountain, Mt Jomolhari (7,314 m).
Throughout their stay guests are free to enjoy Uma
Paro’s menus of healthy, locally sourced cuisine. Retreat guests
can also make the most of Uma Paro’s holistic COMO Shambhala
Retreat where they can experience a Traditional Hot Stone Bath
followed by a COMO Shambhala massage. Others will enjoy making the
most of Uma Paros’ extensive Ayurvedic treatments.
Prices start at US$4,092++, which includes 21 hours of Yoga
and meditation instruction between 12 and 18 July 2009,
accommodation, return airport transfers, four cultural excursions,
a Hot Stone Bath and massage (90 minutes), daily breakfast, lunch
and two dinners (beverages not included).
Uma Paro can provide extensive travel assistance,
including advice on visas and Drukair flights into Bhutan.
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