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Dry Body Brushing the Secret to Successful Detoxification Programmes

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Michelle Reynolds, a leading detox therapist, and founder of Detox @ Your Door, a new health and wellness service in Dubai believes dry body brushing is the secret to successful detoxification programmes coupled with diet and exercise.

In Dubai we are all time poor and cannot visit a spa once a week, let alone, once a day. By using a natural bristle brush you can give yourself an energizing body brush each morning which will stimulate blood and lymph flow, encourage new cell growth and have detoxifying effects, said Michelle. All it takes is three to five minutes first thing in the morning.

Body brushing sometimes referred to as skin brushing is also believed to control cellulite by bringing oxygen and nutrients to the epidermis.

According to Michelle, who is known as one of Dubais leading detox and wellness gurus, technique is important.

start at the feet and using long, light, brisk movements sweep up the legs. The abdomen should be brushed in a circular motion. All brushing should be in the direction of the heart for best results.

Michelle includes body brushing into all of the Detox @ Your Door tailor made programmes designed to optimize wellness, assist with weight loss and combat conditions such as constipation and skin complaints.

Detox @ Your Door provides solutions to achieve balance and harmony in your lifestyle. Combining simple techniques such as body  brushing with an especially designed eating plan can be the key to combating exhaustion and fatigue to feel energized, refreshed and great. 

A private one hour consultation in the comfort of your own home, menu plan, recipes and starter detox pack (including body brush, detox tea, spiralina powder and milk thistle) starts from AED990.

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